I am have always been passionate about spreading happiness and of empower people, not only in my professional life (as a sociologist, humanitarian aid worker or integration consultant) but also in my personal life, including people and getting them to try new things and spread their comfort zone. I have been using coaching as a way to empower myself but also all along the process of empowering others.

Now i have the opportunity to be formally a certified life and well-being coach, and i am offering the first session for free to anyone interested. The session can be done online. I already have all the tools and support to start supporting you in any of your life areas of your life. Coaching is a holistic process; in order to be happy and fulfilled you need to take action and influence all areas systematic and at your own tempo.

The idea is to offer you a package with difference tools, technics and guidelines to help you to find your own answers, clarity, direction and motivation to go for your dreams. My job as a coach is to put the light in the aspect of your life you are struggling and see together how to start make a change into it. It is your own process, i wont give you the answer but i will give you some tips on the way if you want me too.

Why coaching?

The personal benefits of coaching are as wide-ranging as the individuals involved. Numerous clients report that coaching positively impacted their careers as well as their lives by helping them to:

  • Establish and take action towards achieving goals
  • Become more self-reliant
  • Gain more job and life satisfaction
  • Contribute more effectively to the team and the organization
  • Take greater responsibility and accountability for actions and commitments
  • Work more easily and productively with others (boss, direct reports, peers)
  • Communicate more effectively 

(source: Ken Blanchard Companies)

To start the coaching process demand a lot of courage to face your own fears and to create new routines and fins new habits that will help you to make a global change. You are the only person that can make a change in your own life and it means that you have to take responsibility and assumed all the consequences of it. None can make you happy but yourself. Start facing your demons now and be friend with them.

A coach is not a psychologist, but a guide. This means that some of your deepest traumas will have to be taking with a professional if it is needed.

Are you ready to give it a try?

This is the best present you can give yourself for 2023!!!

Send me a message in here to get your first coaching hours for free!

Read more about the benefits of coaching: https://www.betterup.com/blog/benefits-of-coaching

1. Self-awareness

In a recent study, BetterUp’s research indicated that the first significant area of development for most participants is introspection. This is a foundational skill for both personal and professional development. Once this is in place, members can work to build deeper insight into what they want and future areas of growth.

2. Resilience

With feedback and improved self-awareness, people develop improved stress tolerance.  When leaders become more resilient, they’re better able to adapt to changing or unfavourable circumstances successfully. In turn, this decreases the likelihood of burnout and improves overall life (and job) satisfaction.

3. Collaboration

There’s something special about working on a team where everyone is committed to personal development. People are better able to understand the motivations and underlying commitments of everyone in the group. They benefit from reduced conflict and improved confidence in decision-making. Individuals are better at time management and contribute more effectively to the team.

4. Self-efficacy

The main components of self-efficacy are learning through another’s experiences and being affirmed by people you trust. These factors are key building blocks in the coaching relationship. Creating strategies to achieve goals and celebrating those successes with a coach is a prime way to build confidence in oneself.

5. Communication

All types of coaching have a beneficial effect on communication skills. Developing effective communication skills can help individuals in all aspects of their lives — both in and out of the workplace. This has its own positive impact on stress — which is certainly exacerbated by poor communication.

6. Work-life balance

With coaching, people take time to set their own priorities and work to make them a greater part of their lives. That empowers them to maintain a better work-life balance. These individuals tend to gain more job and life satisfaction. This can be attributed to both improved self-care and greater alignment with their goals.

7. Increased mental health

Within the first three months with a coach, BetterUp Members see a 38% decrease in languishing. Among other dimensions of mental health, life satisfaction, purpose, and social connection improve. These, along with emotional regulation, reliably improve mental health for coaching participants.

What are you waiting for?

I will be happy to meet you soon!

Have wonderful day

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